Ali Morrison ~ Assistant News Editor
Students and faculty alike at the University of Lynchburg flocked to the Drysdale Fitness Center to participate in a yoga class led by Dr. Stephen Dawson last Thursday.
People from all walks of life and all ages were in attendance. From older and more experienced yoga participants, to young couples looking for a night out, everyone enjoyed the class.
Temperatures outside may have been barely above freezing, but this did not stop the flow.Yoga with Dr. Dawson has been a key event at the University of Lynchburg for some time now. Dawson teaches Yoga as a for-credit-class, and on warmer days, one can see the class practicing out in the Dell.
Dr. Dawson, who organized the event, commented about his work with Yoga Thursdays and some of the inspiration behind the meetings.
“Some of those in attendance mentioned that they wanted to set an intention to make time for self-care,” he said. Dawson furthered that he “hoped to be able to support their efforts.”
Margaret Rolf, a senior attendee at Thursday’s class, commented on the atmosphere and having Dr. Dawson as an instructor.
“It’s a very calming and welcoming environment. Dawson really helps everyone feel welcome, no matter their experience or abilities on the mat. Dawson also talks a lot about body positivity and being grateful for the time and space that we have. All in all, it’s a great time,” said Rolf.
The yoga classes are free for all participants and will be held on Thursdays in Drysdale Fitness Center studio from 4-5 p.m.
For more information contact Steve Dawson at dawson.s@lynchburg.edu.
