As the fall sports season comes to an end, student-athletes across the University of Lynchburg are working to balance fatigue, motivation and performance as they push through the final stretch of competition.
Junior forward Evan Pask, who plays for the Lynchburg men’s soccer team, said the physical and mental battle that comes with a long season can be a challenge, but the sense of accomplishment far outweighs the struggle.
“Physically, I definitely feel the wear and tear that comes with a long season, but some soreness and fatigue is expected,” Pask said. “Mentally, I am extremely proud of the progress that not only I have made, but also the team as a whole.”
Pask also shared where his motivation comes from, remembering why he plays and who he plays alongside.
“I always remember my ‘why.’ I am blessed to be able to play a college sport, and I thank God every day for the opportunities he gives me. I also think about my teammates, who work their butts off every day to make the person beside them better,” Pask said.
Lynchburg field hockey forward Allie Freeman, who helped carry the Hornets to an ODAC title and NCAA playoff berth this year, said she feels a deep sense of pride looking back on the team’s journey.
“I’m incredibly proud of how far our team has come. Although a long season naturally brings some physical wear and soreness, every bit of it has been worth it,” Freeman said.
Freeman added that staying motivated to her meant focusing on being intentional about every part of her gameplay.
“As a team, we always say we want to give everything we have so we can look back and know we left it all out there, and the soreness is a reminder of that effort,” she said.
Athletic trainer Taylor Swartz said burnout and fatigue are common at this point in the year, making recovery essential for athletes.
“Rest, nutrition, and recovery are crucial, no one can perform at their best if they only sleep a couple of hours a night. Proper fueling and consistent recovery helps prevent injury and keep athletes motivated,” Swartz said.
Swartz suggests that athletes continue these habits into the offseason along with other activities that offer a mental balance.
“I always recommend having an outlet outside your sport. It is important to have time where you are not fully consumed by competition,” she said.
As seasons wrap up across campus, athletes continue to focus on recovery, positive perspectives and relying on team support to finish strong and reset for the months ahead.
For more information, visit the Official Lynchburg Sports Website.
